Mark Mulder 3:05 row
223m
Meters
3:05.8
Time
6:56.5
Pace
12
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 17 |
| Drag Factor | 85 |
September 03, 2018 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.8 | 223m | 6:56.5 | 5 | 316 | 17 |
| 1:05.2 | 223m | 2:26.1 | 112 | 685 | 17 |