Mark Mulder 1x20:00/2:00r row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
September 05, 2018 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 19 | |
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 19 | |
| r6m |