Mark Mulder 2x4000m/2:00r row
8,000m
Meters
37:14.0
Time
2:19.6
Pace
460
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 41:14.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
September 10, 2018 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.0 | 8,000m | 2:19.6 | 129 | 742 | 19 | |
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 19 | |
| 18:36.8 | 4,000m | 2:19.6 | 129 | 742 | 19 | |
| r64m |