Mark Mulder 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
September 12, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 20 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 20 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 21 |