Mark Mulder 2x19:00/2:00r row
8,489m
Meters
38:00.0
Time
2:14.2
Pace
504
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
September 14, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,489m | 2:14.2 | 145 | 797 | 22 | |
| 19:00.0 | 4,262m | 2:13.7 | 146 | 803 | 22 | |
| 19:00.0 | 4,227m | 2:14.8 | 143 | 791 | 22 | |
| r26m |