Mark Mulder 2000m row
2,000m
Meters
6:43.3
Time
1:40.8
Pace
165
Calories
Average Watts | 341 |
---|---|
Calories Per Hour | 1475 |
Stroke Rate | 27 |
May 29, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
6:43.3 | 2,000m | 1:40.8 | 341 | 1475 | 27 |
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 |
0:21.1 | 200m | 1:45.5 | 298 | 1325 | 26 |
0:21.1 | 300m | 1:45.5 | 298 | 1325 | 26 |
0:20.9 | 400m | 1:44.5 | 307 | 1355 | 26 |
0:20.5 | 500m | 1:42.5 | 325 | 1418 | 26 |
0:20.6 | 600m | 1:43.0 | 320 | 1402 | 26 |
0:20.3 | 700m | 1:41.5 | 335 | 1451 | 24 |
0:20.1 | 800m | 1:40.5 | 345 | 1486 | 27 |
0:20.1 | 900m | 1:40.5 | 345 | 1486 | 24 |
0:19.8 | 1,000m | 1:39.0 | 361 | 1541 | 27 |
0:19.6 | 1,100m | 1:38.0 | 372 | 1579 | 25 |
0:20.0 | 1,200m | 1:40.0 | 350 | 1504 | 30 |
0:19.9 | 1,300m | 1:39.5 | 355 | 1522 | 27 |
0:20.0 | 1,400m | 1:40.0 | 350 | 1504 | 27 |
0:20.1 | 1,500m | 1:40.5 | 345 | 1486 | 27 |
0:20.3 | 1,600m | 1:41.5 | 335 | 1451 | 30 |
0:19.4 | 1,700m | 1:37.0 | 383 | 1619 | 28 |
0:18.8 | 1,800m | 1:34.0 | 421 | 1750 | 32 |
0:19.1 | 1,900m | 1:35.5 | 402 | 1682 | 31 |
0:21.0 | 2,000m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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Trying some new tactics slow start , middle section a bit quicker hard push to the line in the last 300