Sign Up

Mark Mulder 10000m row

10,000m

Meters

34:47.7

Time

1:44.3

Pace

788

Calories

168

Heart Rate

Average Watts308
Calories Per Hour1359
Stroke Rate26

June 04, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

good build up to today great pacing PB AT

Splits

Time Meters Pace Watts Cal/Hr S/M
34:47.7 10,000m 1:44.3 308 1359 26 168
1:21.5 400m 1:41.8 331 1439 26 155
1:21.8 800m 1:42.2 327 1426 24 161
1:22.4 1,200m 1:43.0 320 1402 24 162
1:23.2 1,600m 1:44.0 311 1370 24 163
1:23.3 2,000m 1:44.1 310 1366 24 162
1:22.7 2,400m 1:43.3 317 1390 25 165
1:22.9 2,800m 1:43.6 315 1382 25 165
1:23.6 3,200m 1:44.5 307 1355 25 165
1:22.7 3,600m 1:43.3 317 1390 25 167
1:23.1 4,000m 1:43.8 312 1374 25 169
1:23.3 4,400m 1:44.1 310 1366 25 169
1:23.6 4,800m 1:44.5 307 1355 24 170
1:30.5 5,200m 1:53.1 242 1132 24 165
1:22.8 5,600m 1:43.5 316 1386 26 171
1:23.3 6,000m 1:44.1 310 1366 27 172
1:23.3 6,400m 1:44.1 310 1366 27 173
1:23.9 6,800m 1:44.8 303 1344 26 173
1:24.7 7,200m 1:45.8 295 1314 28 173
1:23.4 7,600m 1:44.2 309 1363 27 175
1:23.6 8,000m 1:44.5 307 1355 28 175
1:26.6 8,400m 1:48.2 276 1249 28 174
1:23.3 8,800m 1:44.1 310 1366 28 175
1:24.5 9,200m 1:45.6 297 1322 28 175
1:23.0 9,600m 1:43.7 313 1378 28 176
1:21.9 10,000m 1:42.3 326 1422 29 177

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.