Mark Mulder 5000m row
5,000m
Meters
18:24.9
Time
1:50.4
Pace
366
Calories
146
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
June 05, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 5,000m | 1:50.4 | 259 | 1193 | 25 | 146 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 | 123 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 22 | 139 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 21 | 138 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 22 | 142 |
| 0:40.2 | 1,000m | 1:40.5 | 345 | 1486 | 27 | 145 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 23 | 146 |
| 0:45.6 | 1,400m | 1:54.0 | 236 | 1113 | 21 | 144 |
| 0:46.3 | 1,600m | 1:55.7 | 226 | 1076 | 23 | 141 |
| 0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 22 | 138 |
| 0:40.3 | 2,000m | 1:40.7 | 342 | 1477 | 31 | 147 |
| 0:48.8 | 2,200m | 2:02.0 | 193 | 963 | 25 | 148 |
| 0:46.2 | 2,400m | 1:55.5 | 227 | 1081 | 23 | 142 |
| 0:45.8 | 2,600m | 1:54.5 | 233 | 1102 | 25 | 142 |
| 0:44.7 | 2,800m | 1:51.7 | 251 | 1163 | 24 | 146 |
| 0:39.3 | 3,000m | 1:38.2 | 369 | 1570 | 31 | 153 |
| 0:48.2 | 3,200m | 2:00.5 | 200 | 988 | 24 | 155 |
| 0:44.4 | 3,400m | 1:51.0 | 256 | 1180 | 24 | 151 |
| 0:44.3 | 3,600m | 1:50.7 | 258 | 1186 | 24 | 150 |
| 0:44.1 | 3,800m | 1:50.2 | 261 | 1198 | 24 | 151 |
| 0:41.2 | 4,000m | 1:43.0 | 320 | 1402 | 29 | 152 |
| 0:45.5 | 4,200m | 1:53.7 | 238 | 1118 | 25 | 156 |
| 0:44.6 | 4,400m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 0:42.8 | 4,600m | 1:47.0 | 286 | 1283 | 25 | 156 |
| 0:41.1 | 4,800m | 1:42.7 | 323 | 1410 | 29 | 158 |
| 0:36.8 | 5,000m | 1:32.0 | 449 | 1846 | 34 | 165 |
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Workout Graph
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