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Mark Mulder 3000m row

3,000m

Meters

12:55.6

Time

2:09.2

Pace

185

Calories

154

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate29

June 08, 2020 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:55.6 3,000m 2:09.2 162 857 29 154
0:19.7 100m 1:38.5 366 1560 34 123
0:18.5 200m 1:32.5 442 1821 32 146
0:18.6 300m 1:33.0 435 1797 32 154
0:18.6 400m 1:33.0 435 1797 32 158
0:18.9 500m 1:34.5 415 1727 35 160
0:57.1 600m 4:45.5 15 351 9 139
0:18.4 700m 1:32.0 449 1846 33 153
0:18.5 800m 1:32.5 442 1821 36 159
0:18.4 900m 1:32.0 449 1846 33 163
0:18.7 1,000m 1:33.5 428 1773 32 164
1:08.6 1,100m 5:43.0 9 329 8 139
0:18.4 1,200m 1:32.0 449 1846 33 152
0:18.4 1,300m 1:32.0 449 1846 33 160
0:18.6 1,400m 1:33.0 435 1797 32 164
0:18.8 1,500m 1:34.0 421 1750 32 167
0:55.9 1,600m 4:39.5 16 355 10 148
0:18.4 1,700m 1:32.0 449 1846 33 158
0:18.8 1,800m 1:34.0 421 1750 32 164
0:18.8 1,900m 1:34.0 421 1750 32 167
0:19.1 2,000m 1:35.5 402 1682 31 170
1:04.1 2,100m 5:20.5 11 336 8 150
0:18.5 2,200m 1:32.5 442 1821 33 159
0:18.8 2,300m 1:34.0 421 1750 32 165
0:19.0 2,400m 1:35.0 408 1704 32 169
0:19.2 2,500m 1:36.0 396 1661 31 171
1:02.2 2,600m 5:11.0 12 340 9 152
0:18.4 2,700m 1:32.0 449 1846 33 160
0:18.8 2,800m 1:34.0 421 1750 32 167
0:19.3 2,900m 1:36.5 389 1640 31 171
0:19.5 3,000m 1:37.5 378 1599 31 173

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Workout Graph

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