Mark Mulder 2000m row
2,000m
Meters
8:34.8
Time
2:08.7
Pace
124
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
June 12, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 24 | 118 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 19 | 96 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 | 109 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | 119 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 19 | 121 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 31 | 128 |
| 0:27.6 | 600m | 2:18.0 | 133 | 758 | 22 | 135 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 23 | 124 |
| 0:28.1 | 800m | 2:20.5 | 126 | 734 | 19 | 110 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 24 | 116 |
| 0:18.7 | 1,000m | 1:33.5 | 428 | 1773 | 35 | 130 |
| 0:29.2 | 1,100m | 2:26.0 | 112 | 687 | 23 | 135 |
| 0:28.3 | 1,200m | 2:21.5 | 124 | 725 | 21 | 118 |
| 0:29.0 | 1,300m | 2:25.0 | 115 | 695 | 23 | 107 |
| 0:26.7 | 1,400m | 2:13.5 | 147 | 806 | 25 | 109 |
| 0:21.0 | 1,500m | 1:45.0 | 302 | 1340 | 29 | 125 |
| 0:25.2 | 1,600m | 2:06.0 | 175 | 902 | 24 | 139 |
| 0:30.9 | 1,700m | 2:34.5 | 95 | 626 | 21 | 120 |
| 0:30.0 | 1,800m | 2:30.0 | 104 | 656 | 24 | 108 |
| 0:24.4 | 1,900m | 2:02.0 | 193 | 963 | 30 | 113 |
| 0:19.6 | 2,000m | 1:38.0 | 372 | 1579 | 31 | 132 |
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Workout Graph
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