Mark Mulder 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
70
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
June 12, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 70 | 27 | 130 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 24 | 102 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 26 | 125 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 28 | 134 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 27 | 136 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 29 | 145 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 6 | 24 | 139 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 7 | 26 | 135 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 7 | 28 | 138 |
| 0:19.5 | 900 | 1:37.5 | 378 | 1599 | 9 | 31 | 142 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 7 | 26 | 148 |
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Workout Graph
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