Mark Mulder 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
191
Calories
155
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 28 |
June 12, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 28 | 155 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 117 |
0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 | 147 |
0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 156 |
0:18.7 | 400m | 1:33.5 | 428 | 1773 | 32 | 159 |
0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 | 162 |
0:59.5 | 600m | 4:57.5 | 13 | 345 | 9 | 136 |
0:18.5 | 700m | 1:32.5 | 442 | 1821 | 33 | 153 |
0:18.7 | 800m | 1:33.5 | 428 | 1773 | 35 | 160 |
0:18.8 | 900m | 1:34.0 | 421 | 1750 | 32 | 163 |
0:18.6 | 1,000m | 1:33.0 | 435 | 1797 | 32 | 165 |
0:54.8 | 1,100m | 4:34.0 | 17 | 358 | 10 | 144 |
0:18.7 | 1,200m | 1:33.5 | 428 | 1773 | 35 | 154 |
0:19.0 | 1,300m | 1:35.0 | 408 | 1704 | 32 | 161 |
0:18.9 | 1,400m | 1:34.5 | 415 | 1727 | 32 | 164 |
0:19.5 | 1,500m | 1:37.5 | 378 | 1599 | 31 | 167 |
0:57.0 | 1,600m | 4:45.0 | 15 | 352 | 9 | 146 |
0:18.6 | 1,700m | 1:33.0 | 435 | 1797 | 32 | 157 |
0:18.7 | 1,800m | 1:33.5 | 428 | 1773 | 32 | 163 |
0:18.9 | 1,900m | 1:34.5 | 415 | 1727 | 29 | 167 |
0:19.0 | 2,000m | 1:35.0 | 408 | 1704 | 32 | 169 |
0:52.5 | 2,100m | 4:22.5 | 19 | 366 | 10 | 155 |
0:18.8 | 2,200m | 1:34.0 | 421 | 1750 | 32 | 160 |
0:18.7 | 2,300m | 1:33.5 | 428 | 1773 | 32 | 165 |
0:19.1 | 2,400m | 1:35.5 | 402 | 1682 | 32 | 168 |
0:19.0 | 2,500m | 1:35.0 | 408 | 1704 | 29 | 170 |
0:55.1 | 2,600m | 4:35.5 | 17 | 357 | 11 | 153 |
0:18.7 | 2,700m | 1:33.5 | 428 | 1773 | 32 | 162 |
0:19.0 | 2,800m | 1:35.0 | 408 | 1704 | 32 | 167 |
0:18.8 | 2,900m | 1:34.0 | 421 | 1750 | 29 | 171 |
0:18.5 | 3,000m | 1:32.5 | 442 | 1821 | 32 | 173 |
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Workout Graph
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