Mark Mulder 1:10:00 row
17,239m
Meters
1:10:00.0
Time
2:01.8
Pace
1127
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
June 16, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 17,239m | 2:01.8 | 194 | 966 | 20 |
| 2:20.0 | 509m | 2:17.5 | 135 | 763 | 21 |
| 4:40.0 | 585m | 1:59.6 | 204 | 1003 | 21 |
| 7:00.0 | 591m | 1:58.4 | 211 | 1024 | 21 |
| 9:20.0 | 591m | 1:58.4 | 211 | 1024 | 20 |
| 11:40.0 | 572m | 2:02.3 | 191 | 957 | 21 |
| 14:00.0 | 596m | 1:57.4 | 216 | 1043 | 20 |
| 16:20.0 | 564m | 2:04.1 | 183 | 930 | 19 |
| 18:40.0 | 596m | 1:57.4 | 216 | 1043 | 20 |
| 21:00.0 | 591m | 1:58.4 | 211 | 1024 | 20 |
| 23:20.0 | 588m | 1:59.0 | 207 | 1013 | 20 |
| 25:40.0 | 556m | 2:05.8 | 175 | 903 | 20 |
| 28:00.0 | 584m | 1:59.8 | 203 | 999 | 19 |
| 30:20.0 | 581m | 2:00.4 | 200 | 988 | 20 |
| 32:40.0 | 592m | 1:58.2 | 212 | 1028 | 19 |
| 35:00.0 | 592m | 1:58.2 | 212 | 1028 | 20 |
| 37:20.0 | 594m | 1:57.8 | 214 | 1036 | 21 |
| 39:40.0 | 573m | 2:02.1 | 192 | 960 | 21 |
| 42:00.0 | 576m | 2:01.5 | 195 | 971 | 20 |
| 44:20.0 | 565m | 2:03.8 | 184 | 933 | 21 |
| 46:40.0 | 556m | 2:05.8 | 175 | 903 | 20 |
| 49:00.0 | 572m | 2:02.3 | 191 | 957 | 20 |
| 51:20.0 | 557m | 2:05.6 | 176 | 906 | 20 |
| 53:40.0 | 574m | 2:01.9 | 193 | 964 | 20 |
| 56:00.0 | 542m | 2:09.1 | 162 | 859 | 20 |
| 58:20.0 | 569m | 2:03.0 | 188 | 946 | 20 |
| 1:00:40.0 | 551m | 2:07.0 | 171 | 887 | 19 |
| 1:03:00.0 | 570m | 2:02.8 | 189 | 950 | 21 |
| 1:05:20.0 | 578m | 2:01.1 | 197 | 978 | 21 |
| 1:07:40.0 | 583m | 2:00.0 | 202 | 995 | 21 |
| 1:10:00.0 | 591m | 1:58.4 | 211 | 1024 | 20 |
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Workout Graph
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