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Mark Mulder 5000m row

5,000

Meters

21:10.0

Time

2:07.0

Pace

313

Calories

155

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate26

June 22, 2020 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:10.0 5,000 2:07.0 171 888 313 26 155
0:38.0 200 1:35.0 408 1704 18 33 141
0:36.6 400 1:31.5 457 1872 19 33 153
1:13.4 600 3:03.5 57 494 10 16 136
0:36.8 800 1:32.0 449 1846 19 33 155
0:37.4 1,000 1:33.5 428 1773 18 32 160
1:19.5 1,200 3:18.7 45 453 10 14 152
0:37.1 1,400 1:32.7 439 1809 19 32 161
1:05.9 1,600 2:44.7 78 569 10 17 151
0:38.1 1,800 1:35.2 405 1693 18 32 160
0:47.5 2,000 1:58.7 209 1019 13 29 162
1:15.2 2,200 3:08.0 53 481 10 15 153
0:37.8 2,400 1:34.5 415 1727 18 32 165
1:11.3 2,600 2:58.2 62 512 10 17 146
0:38.5 2,800 1:36.2 393 1650 18 30 161
0:45.7 3,000 1:54.2 235 1107 14 29 161
1:06.1 3,200 2:45.2 78 566 10 16 155
0:38.1 3,400 1:35.2 405 1693 18 32 166
1:08.2 3,600 2:50.5 71 543 10 18 156
0:38.2 3,800 1:35.5 402 1682 18 31 166
0:42.6 4,000 1:46.5 290 1297 15 30 168
1:07.5 4,200 2:48.7 73 550 10 17 160
0:42.2 4,400 1:45.5 298 1325 16 31 167
1:07.4 4,600 2:48.5 73 551 10 17 158
0:38.1 4,800 1:35.2 405 1693 18 32 167
0:43.8 5,000 1:49.5 267 1217 15 30 167

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Workout Graph

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