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Mark Mulder 5000m row

5,000m

Meters

20:32.4

Time

2:03.2

Pace

323

Calories

158

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate27

June 26, 2020 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.4 5,000m 2:03.2 187 943 27 158
0:38.2 200m 1:35.5 402 1682 35 148
0:37.0 400m 1:32.5 442 1821 34 158
1:06.7 600m 2:46.7 75 559 18 146
0:37.4 800m 1:33.5 428 1773 32 159
0:37.6 1,000m 1:34.0 421 1750 35 163
1:05.3 1,200m 2:43.2 80 576 17 157
0:37.7 1,400m 1:34.2 418 1738 33 164
1:05.0 1,600m 2:42.5 82 580 18 156
0:37.9 1,800m 1:34.7 411 1716 33 163
0:39.4 2,000m 1:38.5 366 1560 31 167
1:07.9 2,200m 2:49.7 72 546 18 157
0:40.0 2,400m 1:40.0 350 1504 32 165
1:10.3 2,600m 2:55.7 64 521 18 144
0:38.2 2,800m 1:35.5 402 1682 33 160
0:40.9 3,000m 1:42.2 327 1426 31 166
1:08.1 3,200m 2:50.2 71 544 17 154
0:40.2 3,400m 1:40.5 345 1486 30 163
1:08.2 3,600m 2:50.5 71 543 17 155
0:39.2 3,800m 1:38.0 372 1579 31 163
0:39.4 4,000m 1:38.5 366 1560 30 169
1:08.7 4,200m 2:51.7 69 537 17 161
0:39.8 4,400m 1:39.5 355 1522 30 170
1:08.0 4,600m 2:50.0 71 545 18 160
0:39.7 4,800m 1:39.2 358 1532 32 169
0:42.6 5,000m 1:46.5 290 1297 31 172

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Workout Graph

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