Sign Up

Mark Mulder 5000m row

5,000

Meters

20:32.4

Time

2:03.2

Pace

323

Calories

158

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate27

June 26, 2020 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:32.4 5,000 2:03.2 187 943 323 27 158
0:38.2 200 1:35.5 402 1682 18 35 148
0:37.0 400 1:32.5 442 1821 19 34 158
1:06.7 600 2:46.7 75 559 10 18 146
0:37.4 800 1:33.5 428 1773 18 32 159
0:37.6 1,000 1:34.0 421 1750 18 35 163
1:05.3 1,200 2:43.2 80 576 10 17 157
0:37.7 1,400 1:34.2 418 1738 18 33 164
1:05.0 1,600 2:42.5 82 580 10 18 156
0:37.9 1,800 1:34.7 411 1716 18 33 163
0:39.4 2,000 1:38.5 366 1560 17 31 167
1:07.9 2,200 2:49.7 72 546 10 18 157
0:40.0 2,400 1:40.0 350 1504 17 32 165
1:10.3 2,600 2:55.7 64 521 10 18 144
0:38.2 2,800 1:35.5 402 1682 18 33 160
0:40.9 3,000 1:42.2 327 1426 16 31 166
1:08.1 3,200 2:50.2 71 544 10 17 154
0:40.2 3,400 1:40.5 345 1486 17 30 163
1:08.2 3,600 2:50.5 71 543 10 17 155
0:39.2 3,800 1:38.0 372 1579 17 31 163
0:39.4 4,000 1:38.5 366 1560 17 30 169
1:08.7 4,200 2:51.7 69 537 10 17 161
0:39.8 4,400 1:39.5 355 1522 17 30 170
1:08.0 4,600 2:50.0 71 545 10 18 160
0:39.7 4,800 1:39.2 358 1532 17 32 169
0:42.6 5,000 1:46.5 290 1297 15 31 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.