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Mark Mulder 5000m row

5,000m

Meters

17:06.6

Time

1:42.6

Pace

403

Calories

166

Heart Rate

Average Watts323
Calories Per Hour1413
Stroke Rate26

July 10, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:06.6 5,000m 1:42.6 323 1413 26 166
0:39.3 200m 1:38.2 369 1570 29 142
0:39.7 400m 1:39.2 358 1532 27 157
0:40.7 600m 1:41.7 332 1443 25 159
0:40.2 800m 1:40.5 345 1486 25 161
0:41.1 1,000m 1:42.7 323 1410 26 161
0:40.4 1,200m 1:41.0 340 1469 24 164
0:41.4 1,400m 1:43.5 316 1386 25 164
0:41.6 1,600m 1:44.0 311 1370 25 164
0:41.0 1,800m 1:42.5 325 1418 25 166
0:41.2 2,000m 1:43.0 320 1402 26 167
0:44.3 2,200m 1:50.7 258 1186 24 164
0:40.4 2,400m 1:41.0 340 1469 25 167
0:41.3 2,600m 1:43.2 318 1394 25 169
0:40.8 2,800m 1:42.0 330 1435 27 171
0:43.5 3,000m 1:48.7 272 1236 25 169
0:41.5 3,200m 1:43.7 313 1378 28 169
0:40.6 3,400m 1:41.5 335 1451 27 173
0:41.0 3,600m 1:42.5 325 1418 26 175
0:40.9 3,800m 1:42.2 327 1426 26 176
0:46.7 4,000m 1:56.7 220 1056 23 172
0:40.9 4,200m 1:42.2 327 1426 28 174
0:40.2 4,400m 1:40.5 345 1486 30 178
0:40.1 4,600m 1:40.2 347 1495 28 179
0:41.0 4,800m 1:42.5 325 1418 29 182
0:38.2 5,000m 1:35.5 402 1682 31 183

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Workout Graph

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