Mark Mulder 30:00 row
8,575
Meters
30:00.0
Time
1:44.9
Pace
671
Calories
171
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
July 24, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,575 | 1:44.9 | 303 | 1341 | 27 | 171 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 148 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 156 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 159 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 162 |
| 5:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 164 |
| 6:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 165 |
| 7:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 166 |
| 8:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 167 |
| 9:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 169 |
| 10:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 170 |
| 11:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 167 |
| 12:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 170 |
| 13:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 173 |
| 14:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 174 |
| 15:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 176 |
| 16:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 175 |
| 17:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 176 |
| 18:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 176 |
| 19:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 176 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 175 |
| 21:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 178 |
| 22:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 180 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 175 |
| 24:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 180 |
| 25:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 180 |
| 26:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 181 |
| 27:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 183 |
| 28:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 181 |
| 29:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 184 |
| 30:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 186 |
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Workout Graph
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