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Mark Mulder 30:00 row

8,575m

Meters

30:00.0

Time

1:44.9

Pace

671

Calories

171

Heart Rate

Average Watts303
Calories Per Hour1341
Stroke Rate27

July 24, 2020 15:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,575m 1:44.9 303 1341 27 171
1:00.0 292m 1:42.7 323 1410 27 148
2:00.0 292m 1:42.7 323 1410 24 156
3:00.0 288m 1:44.1 310 1365 25 159
4:00.0 292m 1:42.7 323 1410 24 162
5:00.0 291m 1:43.0 319 1399 24 164
6:00.0 290m 1:43.4 316 1388 24 165
7:00.0 292m 1:42.7 323 1410 25 166
8:00.0 289m 1:43.8 313 1376 25 167
9:00.0 291m 1:43.0 319 1399 25 169
10:00.0 290m 1:43.4 316 1388 27 170
11:00.0 274m 1:49.4 267 1217 27 167
12:00.0 293m 1:42.3 326 1422 28 170
13:00.0 288m 1:44.1 310 1365 29 173
14:00.0 291m 1:43.0 319 1399 28 174
15:00.0 288m 1:44.1 310 1365 29 176
16:00.0 292m 1:42.7 323 1410 29 175
17:00.0 288m 1:44.1 310 1365 29 176
18:00.0 286m 1:44.8 303 1343 27 176
19:00.0 285m 1:45.2 300 1332 27 176
20:00.0 236m 2:07.1 170 886 23 175
21:00.0 289m 1:43.8 313 1376 30 178
22:00.0 285m 1:45.2 300 1332 27 180
23:00.0 262m 1:54.5 233 1102 26 175
24:00.0 292m 1:42.7 323 1410 29 180
25:00.0 282m 1:46.3 291 1300 29 180
26:00.0 287m 1:44.5 306 1354 29 181
27:00.0 290m 1:43.4 316 1388 28 183
28:00.0 275m 1:49.0 270 1227 29 181
29:00.0 291m 1:43.0 319 1399 29 184
30:00.0 296m 1:41.3 336 1457 30 186

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Workout Graph

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