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Mark Mulder 30:00 row

8,575

Meters

30:00.0

Time

1:44.9

Pace

671

Calories

171

Heart Rate

Average Watts303
Calories Per Hour1341
Stroke Rate27

July 24, 2020 15:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,575 1:44.9 303 1341 671 27 171
1:00.0 292 1:42.7 323 1410 24 27 148
2:00.0 292 1:42.7 323 1410 24 24 156
3:00.0 288 1:44.1 310 1365 23 25 159
4:00.0 292 1:42.7 323 1410 24 24 162
5:00.0 291 1:43.0 319 1399 23 24 164
6:00.0 290 1:43.4 316 1388 23 24 165
7:00.0 292 1:42.7 323 1410 24 25 166
8:00.0 289 1:43.8 313 1376 23 25 167
9:00.0 291 1:43.0 319 1399 23 25 169
10:00.0 290 1:43.4 316 1388 23 27 170
11:00.0 274 1:49.4 267 1217 20 27 167
12:00.0 293 1:42.3 326 1422 24 28 170
13:00.0 288 1:44.1 310 1365 23 29 173
14:00.0 291 1:43.0 319 1399 23 28 174
15:00.0 288 1:44.1 310 1365 23 29 176
16:00.0 292 1:42.7 323 1410 24 29 175
17:00.0 288 1:44.1 310 1365 23 29 176
18:00.0 286 1:44.8 303 1343 22 27 176
19:00.0 285 1:45.2 300 1332 22 27 176
20:00.0 236 2:07.1 170 886 15 23 175
21:00.0 289 1:43.8 313 1376 23 30 178
22:00.0 285 1:45.2 300 1332 22 27 180
23:00.0 262 1:54.5 233 1102 18 26 175
24:00.0 292 1:42.7 323 1410 24 29 180
25:00.0 282 1:46.3 291 1300 22 29 180
26:00.0 287 1:44.5 306 1354 23 29 181
27:00.0 290 1:43.4 316 1388 23 28 183
28:00.0 275 1:49.0 270 1227 20 29 181
29:00.0 291 1:43.0 319 1399 23 29 184
30:00.0 296 1:41.3 336 1457 24 30 186

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Workout Graph

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