Mark Mulder 4:00 row
850m
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 145 |
July 03, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 111 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 109 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 112 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 108 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 118 |
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Workout Graph
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