Mark Mulder 3400m row
3,400m
Meters
11:58.3
Time
1:45.6
Pace
271
Calories
156
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 139 |
June 29, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,400m | 1:45.6 | 297 | 1321 | 29 | 156 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | 144 |
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 31 | 158 |
| 0:37.6 | 600m | 1:34.0 | 421 | 1750 | 32 | 159 |
| 0:39.1 | 800m | 1:37.7 | 375 | 1589 | 31 | 161 |
| 0:40.9 | 1,000m | 1:42.2 | 327 | 1426 | 29 | 161 |
| 1:04.5 | 1,200m | 2:41.2 | 83 | 587 | 23 | 133 |
| 0:37.3 | 1,400m | 1:33.2 | 432 | 1785 | 32 | 151 |
| 0:38.8 | 1,600m | 1:37.0 | 383 | 1619 | 29 | 160 |
| 0:40.5 | 1,800m | 1:41.2 | 337 | 1460 | 28 | 162 |
| 0:43.8 | 2,000m | 1:49.5 | 267 | 1217 | 29 | 162 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 27 | 152 |
| 0:59.6 | 2,400m | 2:29.0 | 106 | 664 | 23 | 127 |
| 0:36.6 | 2,600m | 1:31.5 | 457 | 1872 | 33 | 155 |
| 0:37.8 | 2,800m | 1:34.5 | 415 | 1727 | 30 | 167 |
| 0:41.6 | 3,000m | 1:44.0 | 311 | 1370 | 29 | 168 |
| 0:43.8 | 3,200m | 1:49.5 | 267 | 1217 | 29 | 164 |
| 0:36.3 | 3,400m | 1:30.7 | 468 | 1911 | 33 | 171 |
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Workout Graph
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