Mark Mulder v500m/2:00r...6 row
4,500m
Meters
14:28.9
Time
1:36.5
Pace
392
Calories
173
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 23:28.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 146 |
June 05, 2020 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 4,500m | 1:36.5 | 389 | 1638 | 32 | 173 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 168 | |
| r: 2:00 | 31m | ||||||
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 33 | 174 | |
| r: 1:00 | 25m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 174 | |
| r: 2:00 | 31m | ||||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 32 | 175 | |
| r: 1:00 | 31m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | 174 | |
| r: 2:00 | 33m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 31 | 176 | |
| r: 1:00 | 19m | ||||||
| r170m |
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Workout Graph
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