Mark Mulder v500m/2:00r...6 row
4,500m
Meters
14:40.4
Time
1:37.8
Pace
386
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 23:40.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 151 |
June 02, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,500m | 1:37.8 | 374 | 1586 | 30 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 33 | |
| r: 2:00 | 26m | |||||
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 32 | |
| r: 1:00 | 24m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 17m | |||||
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 30 | |
| r: 1:00 | 14m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r: 2:00 | 34m | |||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 18m | |||||
| r133m |
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Workout Graph
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