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Mark Mulder 1:00:00 row

14,542

Meters

1:00:00.0

Time

2:03.7

Pace

935

Calories

150

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate20

January 12, 2021 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,542 2:03.7 185 935 935 20 150
2:00.0 470 2:07.6 168 878 29 19 137
4:00.0 528 1:53.6 239 1120 37 20 142
6:00.0 519 1:55.6 227 1079 36 20 145
8:00.0 498 2:00.4 200 988 33 20 142
10:00.0 461 2:10.1 159 846 28 19 139
12:00.0 506 1:58.5 210 1022 34 20 147
14:00.0 499 2:00.2 201 992 33 19 149
16:00.0 500 2:00.0 203 997 33 19 154
18:00.0 492 2:01.9 193 964 32 20 145
20:00.0 432 2:18.8 131 749 25 16 144
22:00.0 474 2:06.5 173 893 30 20 158
24:00.0 506 1:58.5 210 1022 34 22 163
26:00.0 514 1:56.7 220 1057 35 22 160
28:00.0 514 1:56.7 220 1057 35 22 159
30:00.0 509 1:57.8 214 1035 35 22 165
32:00.0 486 2:03.4 186 940 31 22 147
34:00.0 464 2:09.3 162 857 29 21 152
36:00.0 498 2:00.4 200 988 33 22 153
38:00.0 497 2:00.7 199 984 33 22 151
40:00.0 481 2:04.7 180 920 31 21 150
42:00.0 436 2:17.6 134 762 25 19 151
44:00.0 476 2:06.0 175 901 30 21 161
46:00.0 476 2:06.0 175 901 30 21 147
48:00.0 471 2:07.3 169 882 29 20 156
50:00.0 492 2:01.9 193 964 32 21 158
52:00.0 484 2:03.9 184 932 31 20 158
54:00.0 444 2:15.1 142 788 26 20 155
56:00.0 474 2:06.5 173 893 30 20 158
58:00.0 451 2:13.0 149 811 27 22 141
1:00:00.0 489 2:02.6 189 952 32 21 159

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Workout Graph

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