Mark Mulder 1:00:00 row
14,542
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
January 12, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,542 | 2:03.7 | 185 | 935 | 20 | 150 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | 137 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 142 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 145 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 142 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 139 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 147 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 19 | 149 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 154 |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 145 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 16 | 144 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 158 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 163 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 160 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 159 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 165 |
| 32:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 147 |
| 34:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 152 |
| 36:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 153 |
| 38:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 151 |
| 40:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 150 |
| 42:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 151 |
| 44:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 161 |
| 46:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 147 |
| 48:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 156 |
| 50:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 158 |
| 52:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 158 |
| 54:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 155 |
| 56:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 158 |
| 58:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 141 |
| 1:00:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 159 |
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Workout Graph
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