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Mark Mulder 1:00:00 row

13,970m

Meters

1:00:00.0

Time

2:08.8

Pace

863

Calories

136

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate19

January 14, 2021 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,970m 2:08.8 164 863 19 136
2:00.0 478m 2:05.5 177 909 21 134
4:00.0 498m 2:00.4 200 988 19 137
6:00.0 497m 2:00.7 199 984 19 137
8:00.0 480m 2:05.0 179 916 19 135
10:00.0 493m 2:01.7 194 968 20 139
12:00.0 482m 2:04.4 181 924 19 137
14:00.0 483m 2:04.2 183 928 20 138
16:00.0 489m 2:02.6 189 952 20 142
18:00.0 481m 2:04.7 180 920 19 140
20:00.0 469m 2:07.9 167 875 19 135
22:00.0 471m 2:07.3 169 882 20 136
24:00.0 469m 2:07.9 167 875 19 137
26:00.0 463m 2:09.5 161 853 19 137
28:00.0 465m 2:09.0 163 860 19 137
30:00.0 461m 2:10.1 159 846 20 134
32:00.0 463m 2:09.5 161 853 19 136
34:00.0 454m 2:12.1 152 821 19 136
36:00.0 461m 2:10.1 159 846 18 136
38:00.0 461m 2:10.1 159 846 19 138
40:00.0 465m 2:09.0 163 860 18 141
42:00.0 460m 2:10.4 158 842 19 138
44:00.0 455m 2:11.8 153 825 18 139
46:00.0 443m 2:15.4 141 784 20 131
48:00.0 442m 2:15.7 140 781 19 132
50:00.0 454m 2:12.1 152 821 19 141
52:00.0 447m 2:14.2 145 798 19 133
54:00.0 438m 2:16.9 136 768 20 131
56:00.0 452m 2:12.7 150 814 19 138
58:00.0 451m 2:13.0 149 811 19 138
1:00:00.0 444m 2:15.1 142 788 18 136
1:00:00.0 0 136

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Workout Graph

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