Mark Mulder 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
42
Calories
142
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 24 |
January 15, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 24 | 142 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 23 | 123 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 25 | 145 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 25 | 155 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 24 | 159 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 24 | 160 |
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Workout Graph
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