Mark Mulder 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
41
Calories
149
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 24 |
January 15, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 24 | 149 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 23 | 134 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 25 | 150 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 24 | 157 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 24 | 162 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 24 | 164 |
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Workout Graph
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