Mark Mulder 500m row
500m
Meters
1:41.5
Time
1:41.5
Pace
41
Calories
151
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 24 |
January 15, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 24 | 151 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 23 | 138 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 24 | 152 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 24 | 159 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 24 | 164 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 23 | 166 |
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Workout Graph
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