Mark Mulder 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
40
Calories
147
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
January 15, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | 147 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | 130 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 24 | 149 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 24 | 158 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 24 | 162 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 26 | 166 |
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Workout Graph
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