Mark Mulder 4x7:00/2:00r row
7,735m
Meters
28:00.0
Time
1:48.5
Pace
578
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 127 |
March 29, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,735m | 1:48.5 | 273 | 1240 | 23 | |
| 7:00.0 | 1,954m | 1:47.4 | 282 | 1270 | 23 | |
| 7:00.0 | 1,959m | 1:47.1 | 284 | 1277 | 23 | |
| 7:00.0 | 1,942m | 1:48.1 | 277 | 1252 | 23 | |
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 23 | |
| r980m |
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Workout Graph
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