Mark Mulder 3x10:00/2:00r row
8,037m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 126 |
March 26, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,037m | 1:51.9 | 249 | 1157 | 22 | |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 22 | |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 22 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | |
| r53m |
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Workout Graph
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