Mark Mulder 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 124 |
January 29, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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