Mark Mulder 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 120 |
February 28, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 22 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 21 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:25.4 | 5,000m | 1:42.7 | 323 | 1412 | 27 |
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Workout Graph
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