C. K. 3500m row
3,500
Meters
15:38.1
Time
2:14.0
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 148 |
January 01, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 800 | 206 | 22 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 24 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 22 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 22 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 22 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 30 | 23 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 30 | 23 |
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Workout Graph
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