C. K. 3500m row
3,500
Meters
15:39.3
Time
2:14.1
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 133 |
January 03, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.3 | 3,500 | 2:14.1 | 145 | 798 | 20 |
| 3:11.3 | 700 | 2:16.6 | 137 | 772 | 22 |
| 3:06.5 | 1,400 | 2:13.2 | 148 | 809 | 20 |
| 3:09.8 | 2,100 | 2:15.5 | 140 | 783 | 21 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 811 | 21 |
| 3:05.2 | 3,500 | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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