C. K. 3500m row
3,500
Meters
15:48.4
Time
2:15.4
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 133 |
January 02, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 3,500 | 2:15.4 | 141 | 784 | 22 |
| 3:10.8 | 700 | 2:16.2 | 138 | 775 | 23 |
| 3:12.9 | 1,400 | 2:17.7 | 134 | 760 | 22 |
| 3:10.3 | 2,100 | 2:15.9 | 139 | 779 | 22 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 811 | 23 |
| 3:08.0 | 3,500 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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