C. K. 3500m row
3,500
Meters
15:40.9
Time
2:14.4
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 134 |
January 04, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.9 | 3,500 | 2:14.4 | 144 | 796 | 21 |
| 3:08.8 | 700 | 2:14.8 | 143 | 791 | 22 |
| 3:10.4 | 1,400 | 2:16.0 | 139 | 778 | 21 |
| 3:08.9 | 2,100 | 2:14.9 | 142 | 790 | 21 |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 803 | 21 |
| 3:05.5 | 3,500 | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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