C. K. 3500m row
3,500
Meters
15:37.6
Time
2:13.9
Pace
205
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 135 |
January 05, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,500 | 2:13.9 | 146 | 787 | 205 | 20 |
| 3:06.4 | 700 | 2:13.1 | 148 | 791 | 41 | 21 |
| 3:08.8 | 1,400 | 2:14.8 | 143 | 781 | 41 | 20 |
| 3:08.6 | 2,100 | 2:14.7 | 143 | 782 | 41 | 20 |
| 3:06.2 | 2,800 | 2:13.0 | 149 | 792 | 41 | 21 |
| 3:07.6 | 3,500 | 2:14.0 | 145 | 786 | 41 | 21 |
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Workout Graph
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