C. K. 3500m row
3,500
Meters
15:20.0
Time
2:11.4
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 124 |
January 06, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.0 | 3,500 | 2:11.4 | 154 | 830 | 21 |
| 3:08.8 | 700 | 2:14.8 | 143 | 791 | 22 |
| 3:03.7 | 1,400 | 2:11.2 | 155 | 833 | 21 |
| 3:04.5 | 2,100 | 2:11.7 | 153 | 826 | 21 |
| 3:01.9 | 2,800 | 2:09.9 | 160 | 849 | 21 |
| 3:01.1 | 3,500 | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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