C. K. 3500m row
3,500
Meters
15:03.0
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 141 |
January 07, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,500 | 2:09.0 | 163 | 861 | 20 |
| 2:59.7 | 700 | 2:08.3 | 166 | 869 | 21 |
| 3:04.1 | 1,400 | 2:11.5 | 154 | 829 | 20 |
| 3:00.9 | 2,100 | 2:09.2 | 162 | 858 | 20 |
| 3:00.6 | 2,800 | 2:09.0 | 163 | 861 | 21 |
| 2:57.7 | 3,500 | 2:06.9 | 171 | 889 | 21 |
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Workout Graph
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