C. K. 3500m row
3,500
Meters
15:44.9
Time
2:14.9
Pace
206
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 122 |
January 08, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.9 | 3,500 | 2:14.9 | 142 | 789 | 22 |
| 3:10.7 | 700 | 2:16.2 | 138 | 776 | 22 |
| 3:11.4 | 1,400 | 2:16.7 | 137 | 771 | 21 |
| 3:09.4 | 2,100 | 2:15.2 | 141 | 786 | 22 |
| 3:07.9 | 2,800 | 2:14.2 | 145 | 798 | 23 |
| 3:05.4 | 3,500 | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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