C. K. 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 118 |
January 11, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 21 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 21 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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