C. K. 3500m row
3,500
Meters
15:27.2
Time
2:12.4
Pace
208
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 122 |
January 12, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.2 | 3,500 | 2:12.4 | 151 | 818 | 21 |
| 3:04.3 | 700 | 2:11.6 | 153 | 828 | 22 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 799 | 21 |
| 3:05.8 | 2,100 | 2:12.7 | 150 | 815 | 22 |
| 3:07.1 | 2,800 | 2:13.6 | 147 | 804 | 21 |
| 3:02.2 | 3,500 | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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