C. K. 3500m row
3,500
Meters
15:38.1
Time
2:14.0
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 121 |
January 14, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 800 | 22 |
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 22 |
| 3:10.8 | 1,400 | 2:16.2 | 138 | 775 | 22 |
| 3:08.0 | 2,100 | 2:14.2 | 145 | 797 | 22 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 822 | 23 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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