C. K. 3500m row
3,500
Meters
16:58.1
Time
2:25.4
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 123 |
January 17, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.1 | 3,500 | 2:25.4 | 114 | 691 | 21 |
| 3:21.9 | 700 | 2:24.2 | 117 | 701 | 22 |
| 3:21.4 | 1,400 | 2:23.8 | 118 | 704 | 21 |
| 3:25.9 | 2,100 | 2:27.0 | 110 | 678 | 21 |
| 3:26.2 | 2,800 | 2:27.2 | 110 | 677 | 20 |
| 3:22.7 | 3,500 | 2:24.7 | 115 | 696 | 23 |
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Workout Graph
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