C. K. 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 116 |
January 18, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 22 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 23 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 22 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 23 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 24 |
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Workout Graph
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