C. K. 3000m row
3,000
Meters
13:51.1
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 114 |
January 19, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 22 |
| 2:49.6 | 600 | 2:21.3 | 124 | 726 | 23 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 22 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 21 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 22 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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