C. K. 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 114 |
January 21, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 23 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 23 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 23 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 24 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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