C. K. 3500m row
3,500
Meters
17:10.8
Time
2:27.2
Pace
193
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 139 |
January 25, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.8 | 3,500 | 2:27.2 | 110 | 677 | 193 | 22 |
| 3:31.5 | 700 | 2:31.0 | 102 | 649 | 38 | 23 |
| 3:30.9 | 1,400 | 2:30.6 | 102 | 652 | 38 | 22 |
| 3:28.4 | 2,100 | 2:28.8 | 106 | 665 | 38 | 22 |
| 3:23.3 | 2,800 | 2:25.2 | 114 | 693 | 39 | 22 |
| 3:16.7 | 3,500 | 2:20.5 | 126 | 734 | 40 | 23 |
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Workout Graph
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