C. K. 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 130 |
February 03, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 19 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 20 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 19 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 21 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 20 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 20 |
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Workout Graph
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