C. K. 3000m row
3,000
Meters
14:10.9
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 131 |
February 04, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.9 | 3,000 | 2:21.8 | 123 | 722 | 20 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 21 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 20 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 724 | 19 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 19 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 760 | 21 |
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Workout Graph
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