C. K. 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 105 |
February 10, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 20 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 21 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 20 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 20 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 20 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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